Peeled Pumpkin Seed (BIO) ID: 157-290

The pumpkin seed is a natural and very nutritious product. The fat it contains varies between 40-50%, while it is also rich in unsaturated fatty acids. Its protein percentage ranges from 30-40%, while it has the highest iron content of any other type of seed. It also contains vitamins E and C while a handful of pumpkin seeds provides 154 calories (kcal).